Yoga 2018-05-19T23:27:09+00:00

Yoga

Discover Inner Calm

Janell is a Certified 200 hour Yoga Instructor practicing Hatha and Restorative Yoga.

Private Restorative instruction is available. Call me for information.

(765) 960-5059

JANELL@LAVENDER-ROSES.COM

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Common Questions

What is Hatha Yoga?

What is Restorative Yoga?

The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

The Art of Relaxation- relaxation has almost become foreign to us in our world today, but it’s benefits are far reaching. Many studies are showing acute and degenerative diseases of body and mind have been linked to unresolved stress and tension. Here are just a few of the benefits of deep relaxation with Restorative Yoga: improves memory
– Increases concentration & mental clarity
– Supports immune system function
– Releases stress
– Improves circulation to & function of organs & organ systems
– Alleviates discomfort associated with menstruation, pregnancy,menopause
– Regulates blood pressure
– Reduces depression
– Relieves or reduces headaches
– Supports recovery from illness
– Supports recovery from strenuous sports activities.

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